Coping with Anxiety

Anxiety Attacks: Understanding, Managing, and Seeking Support
16/11
Anxiety

Anxiety Attacks: Understanding, Managing, and Seeking Support

Anxiety attacks, or panic attacks, can be overwhelming and frightening experiences, leaving individuals feeling powerless and unsure of how to cope. This article provides insights into recognising, managing, and preventing anxiety attacks, with a foc...

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How to Control Anxiety: Practical Tips and Strategies for a Balanced Life
14/11
Anxiety

How to Control Anxiety: Practical Tips and Strategies for a Balanced Life

Anxiety is a common experience in modern society, affecting millions daily. While mild anxiety is natural, chronic or intense anxiety can impact well-being. This article provides insights into understanding and managing anxiety, with practical techni...

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